One word split in three. First part is a hand clenched. Separated by a vowel, the third part is often worn around the wrists. Often seen in bars as the night gets more ans more ruff.

Sweet delight from the cane or the beet, A kitchen staple that makes life taste neat. In pies and cakes, you’ll often be found, A sprinkle of you makes the world go 'round.

I can take you downhill for free, but uphill comes with a price.

I follow birth and happy days, but after death I too belong. Take your time when in my gaze, Come and sit with me to be strong.

I go all over the world, but stay in a simple quiet corner...