Firstly, a yellow spandex. Secondly, a one inch master. Thirdly, chucked chuck while playing a nunchuck.

I am too small to be seen with your eye, but judge me not by my size. Split me and cities vanish.

Flip me and I end with what everyone seeks Sandwich me between two R's and load me up I am what humans went through over eons

In chains yet free, a lion's heart dost roar, For peace and justice, brave he stands once more. In lands of gold and diamonds, he was born, Apartheid's bane, a nation's light reborn.

Long-living, I have been used for centuries in many ways. I have emphasized athletic successes. I symbolize what every beauty pageant contestant says is their biggest wish. I’m green when not ready and black when I am. But mostly, I’m hard-pressed to help make a meal.